Frequently Asked Questions

  • A sauna is a heated space designed to raise your core body temperature, promote sweating, and support relaxation. It’s been used for centuries to help the body recover, reset, and unwind.

  • Regular sauna use may help with relaxation, muscle recovery, improved circulation, stress reduction, and overall well-being. Many people also report better sleep and a sense of mental clarity after sessions.

  • Traditional saunas typically range between 150–190°F. Temperatures are carefully monitored to ensure a safe and comfortable experience for all guests.

  • Most sessions range between 10–20 minutes at a time, depending on your comfort level and experience. We guide you through timing to help you get the most benefit safely.

  • Yes, sauna use is safe for most people when used properly. We provide guidance, safety protocols, and monitoring to ensure a comfortable and controlled experience.

  • Most guests wear a swimsuit or comfortable, breathable clothing. Towels are provided and used for seating and comfort.

  • Not at all. Whether it’s your first time or you’re experienced, we guide you through the entire process so you feel comfortable and confident.

Contrast Therapy Questions

  • Contrast therapy involves alternating between heat (sauna) and cold exposure. This cycle helps stimulate circulation, reduce inflammation, and leave you feeling both energized and relaxed.

  • Many people use contrast therapy for muscle recovery, reduced soreness, improved circulation, mental clarity, and stress relief. It’s also known for helping you feel both refreshed and recharged.

  • No, contrast therapy is completely optional. You can choose what feels right for your body and comfort level.

  • Cold exposure can vary, but it’s designed to be effective while still being safe. We provide guidance so you can ease into it at your own pace.

  • Yes. We guide every session and provide clear instructions so even first-time guests can participate safely and comfortably.

Experience + Logistics

  • Yes. Every session is guided to ensure safety, comfort, and the best possible experience. You’ll never be left unsure of what to do.

  • Sessions are designed to feel intentional and relaxed. Depending on booking, you may share the space with others or attend with your group.

  • We provide clear time guidelines, education, and check-ins throughout your session so you always feel safe and in control.

  • We recommend bringing:

    • A towel ( if you’d prefer your own) 

    • Water bottle

    • Comfortable clothing or swimwear

    We’ll guide you on anything else you may need.

  • If you have certain medical conditions (such as cardiovascular concerns, pregnancy, or sensitivity to heat/cold), we recommend consulting with your healthcare provider before participating.

  • Yes, sessions are reservation-based to ensure a high-quality, intentional experience for every guest.